sun rise Qigong

The sun catches me and pulls me towards its light splashing the east side of house.  Time for qigong on mornings I'm not teaching. Arms over my head to meet palms, pull prayer hands down to chest, breathe in, hold, breathe out and lower hands, separating across abdomen to rest at sides. I warm up, slapping sides, then down each leg, each arm. I twist my hips so that my arms swing and pat my ass. I smile. I do the wild goose set; thinking of the couple of geese at the river paddling upstream.